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(Free eBook Down Below!)

The nutrition and fitness industries can be confusing, scary, and downright frustrating. With zealous gurus prancing about spreading misinformation and promoting shady agendas, it can be tough to decipher fact from fiction, truth from blatant lies. There’s too much noise, too many hucksters, and not enough emphasis on the truth.

It is my goal to assist you, to help you understand the facts, and to help you avoid being conned like I’ve been in the past. Consider this site a safe-haven. You’re always welcome, and I’m always down to guide you in any way possible.

If you wish to hear more from me, drop your email in the box down below. By doing so, you will receive tips every Monday. These tips will vary, and will mainly consist of the following topics:

  • Nutrition myth busting. 
  • How to optimize your diet according to your goals.
  • How to avoid sensationalism and dogma.
  • Improving critical thinking skills.
  • Various self-improvement topics.

You in? Drop your email in the form below. Along with weekly tips, you will also receive my free 46 page eBook titled “Demystifying Weight Loss: The Keys to Long-Term Success”. This eBook will help you wade through the bullshit and teach you the keys to successful, sustainable weight loss.