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I’m Now Active on Youtube


Hey guys, hope you’re all having a great week thus far. I just wanted to make a quick update post and let you know that I am now active on Youtube. I will be posting videos on a regular basis, and these videos will include training footage, physique updates, nutrition videos, and Q&A vide0s (if […]

Weekly Dose of Knowledge Bombs


I’ve got a great collection of articles for you guys today, and blah blah blah… Let’s get right to it. 1. Why Calories Count by Armi Legge It seems to be a recurring theme in my collection of weekly knowledge bombs, and Armi drops another big one in his post titled Why Calories Count. Don’t be […]

My Journey Across Dietary Ideologies, Where I Am Now, and Lessons Learned


“The journey of a thousand miles begins with one step.” - Lao Tzu Note: this post is quite ranty, but it should provide you some great insight into the world of dieting methodologies. I used to be confused. Quite frankly, I used to be quite stupid. I used to be the very person I criticize nowadays. […]

Layout of My Leangains Diet Setup and Updated Goals


“Discipline is the bridge between goals and accomplishment.” – Jim Rohn If you follow me on Fitocracy (you better), you know that I have recently switched gears and am now in a fat loss phase, looking to lean down while maintaining muscle mass (something I have struggled with in the past). In doing so, I […]

The Aspect of Dieting that Matters Most: Clearing Up Some Misconception


Note: This post is going to be quite ranty, as I sort of used this as an outlet for some pent up frustration, and I felt like it would make an interesting blog post. In the light of some of my previous posts about my approach to diet and why I eat the way I […]

6 Lessons From Dad: Father’s Day Edition


“My father didn’t tell me how to live; he lived, and let me watch him do it.” - Clarence Budington Kelland I’ve always considered my relationship with my father to be an interesting one. Essentially, we are polar opposites in many ways. He’s brash and confident, I’m shy and timid. He’s loud, I’m quiet, he’s upfront […]

The Caffeine Cleanse: Why I Quit Drinking Coffee (For Now)

quitting coffee

Being addicted to coffee is a gift and a curse. Some days, you’re wired to the gills and motivated to get shit done all day long, and others you are wondering why you even got out of bed. Ah, yes, coffee problems. But, as most of you know, it’s not the coffee you’re addicted to, […]

Applying the 80/20 Rule to Fitness


There are some people always looking for the easy way out, the magic bullet, the perfect solution. One of my good friends is “that guy”. Always telling me about that new supplement, that new revolutionary workout or exercise. And my response to his curiosity is always the same: it doesn’t have to be that complicated. Because […]

Random Ramblings: Fasting, Destroying Self-Doubt, and Cool Stuff


What’s up guys, looks like it’s time for another Random Ramblings post. I won’t take up too much of your time (or brain), I’ll be sure to keep this one fairly short. Thank God it’s Friday. Let’s get right to it. You Put Butter in Your Coffee? I’d been working on this post for quite […]

Random Ramblings: Knowledge Bombs, Books, and My New Project


Hey guys. It’s been a long week. Stress out the ass, but, thankfully I’ve been doing a decent job sticking to my meditation experiment (which I outline here). Because of the meditation, things that would normally throw me through a loop of shittiness and make me miserable didn’t have the same effect lasting effect, and […]

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