The Benefits of Sugar

the benefits of sugar

The recent demonization of sugar by mainstream media, along with self-proclaimed experts in the field of nutrition, has gone much too far. Sugar is frequently referred to as if it’s a dangerous drug, it’s been called “as addictive as heroin”, and ‘experts’ have pointed to it as the main cause of obesity (HA!). It’s quite […]

Destroying Ridiculous Claims: A Response to Delmonte


“Beware of false knowledge; it is more dangerous than ignorance.” – George Bernard Shaw Spreading misinformation is harmful. However, in my opinion, allowing someone to spread misinformation without doing everything in your power to refute them in front of an audience is even more harmful. The fitness and nutrition industries as a whole need to make […]