Destroying Ridiculous Claims: A Response to Delmonte


“Beware of false knowledge; it is more dangerous than ignorance.” – George Bernard Shaw Spreading misinformation is harmful. However, in my opinion, allowing someone to spread misinformation without doing everything in your power to refute them in front of an audience is even more harmful. The fitness and nutrition industries as a whole need to make […]

How to Avoid Extremes and Sensationalism in the Worlds of Diet and Fitness


Obsession is now the norm, excessive restriction is now considered necessary, and orthorexia is at its peak. It’s really too bad, considering the longest lived societies on earth don’t care so much about the composition and arrangement of their diet. They’re focused on their family, their community, their social lives, and their work. They’re not […]