(Email Blurb) Hey, You Should Probably Pay Attention: An Introduction to Mindful Eating

Mindfulness is somewhat of a confusing term, and around it exists countless definitions and false perceptions depending on who you talk to, and when you talk to them. Some believe that mindfulness is a hippie term, only to be used by nutters looking to find their “inner spirit”, whatever that means. Others believe that mindfulness is […]