End Your Fight With Poor Posture

correct poor posture

  Lower back pain is at almost epidemic levels in our country. In fact, according to the American Chiropractic Association, 31 million Americans experience lower back pain at any given time. So chances are, if you’re reading this post, you’ve dealt with lower back pain at some point in your life. And this could be […]

4 Surefire Ways to Improve your Deadlift


In my recent post titled “The Vast Importance of Deadlifting”, I explained in detail why the deadlift is such an awesome exercise (check it out here). I also mentioned that if you’re not deadlifting, you’re doing yourself a huge disservice. So, now that you have some experience with the deadlift, and your technique is on […]