(Email Blurb) Hey, You Should Probably Pay Attention: An Introduction to Mindful Eating

Mindfulness is somewhat of a confusing term, and around it exists countless definitions and false perceptions depending on who you talk to, and when you talk to them. Some believe that mindfulness is a hippie term, only to be used by nutters looking to find their “inner spirit”, whatever that means. Others believe that mindfulness is […]

Weekly Dose of Knowledge Bombs

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Go ahead, call me a slacker. I’ve been neglecting this series for quite a while now, but I figured now is a good time to bring it back from the dead. There are some outstanding articles (and other cool things) to share this week, so I don’t want to waste too much time blabbering in […]