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The Renegade Diet Review


*Note: this post marks the the beginning of a series of reviews on a variety of dieting methods, and my thoughts on their approach and effectiveness, starting with The Renegade Diet review. I'm drawn to straight-shooters. People who tell it … [Continue reading]

Don’t Do These 9 Things When Trying to Lose Fat


Fat loss is simple. So simple, in fact, that people seem to strive to make it more difficult than it really is. Instead of taking the fundamental principles and applying them, people tend to be on an endless search for complexity. It’s just … [Continue reading]

Making the Case for Higher Protein Intake


With the constant bashing and back and forth blaming of carbs and/or fat for the obesity epidemic, one macronutrient seems to be lost in limbo (hint: it’s not alcohol, sorry). That macronutrient is, you guessed it, protein. Who knows, maybe … [Continue reading]

You’re Being Misled: 6 Diet Myths That Are Holding You Back


"I'm a big fan of the misunderstood, the vilified, the underdog, the breaking of myths." - Dominic Monaghan Gurus like to take advantage of vulnerability. They like to prey on those who don't know any better, those who are trying to reach their … [Continue reading]

Why Bodyweight Training Should Be a Part of Your Routine


“Those who do not find time for exercise will have to find time for illness.” - Earl of Derby To sort of change up the pattern diet posts lately, I thought I would weigh in with my thoughts about bodyweight training. As of late, my training … [Continue reading]

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